Wellness, Yoga and Mindfulness with Lekshe


Lekshe is on the left of the photo!!!

Wellness, Yoga and Mindfulness with Lekshe

This year there is something for everyone from Beginners Yoga for strength, flexibility and so much more or you could  Distress and Relax through Mindfulness. If you would like to continue with your yoga studies then I now have 2 yoga classes each week that are Yoga by Donation and of course not forgetting the kids; the ever popular after school Children’s Yoga, two new Saturday workshops and Parent and Child Holiday Yoga!

 

Look out for other weekend workshops coming up over the next few months. At the Bodylight Studio I will continue to offer Mindfulness Flow, this year as a drop-in class that will run every week.
I have opened a large home space too where I will be offering private sessions of classes, treatments and support with your wellness. For more on this please contact me. Also, if you are interested in classes or workshops outside of Auckland then please contact me.
Take a look at the full list of classes, courses and workshops at Selwyn Community Education and also Yoga by Donation. Alternatively, view the 6 monthly calendars of all classes, courses and workshops.

 

For some summer happiness and well beyond this, let’s take care of our bodies, slow down our minds, breathe, relax and delve into the richness that we truly are.


Profile


Lekshe Chodron has been practicing mindfulness meditation and yoga since 2000 and Reiki since 2005. She is a mindfulness teacher, qualified yoga teacher and Reiki Master Practitioner.  Lekshe skillfully weaves together her knowledge and passion for these different traditions in an easy to understand style to offer mindfulness classes and courses, Reiki sessions and yoga to both children and adults of all abilities and requirements.


Mindfulness – Movement with Body and Breath, Testimonials


“It was a great experience and Lekshe is absolutely fabulous. She passed on her incredible knowledge in a very effective way and her passion showed in everything she taught the group. She is a real asset to your school and it has been a privilege to be her student.”

“Lekshe is a kind and warm tutor who is passionate about mindfulness and the ways in which it can help people. Her patient and genuine nature are an asset to the college.”

“This course really helped me to relax. Lekshe is a great teacher and shares her passion for the topic with the class.”

“Enjoyed it immensely……it was fantastic! I learnt heaps although I am 80 years old!”


Yoga, Testimonials


 “Lekshe is a very positive tutor who creates a great environment for learning. I look forward to the classes.”

“Classes have definitely met my expectations. I have really liked the detailed instruction on breath and movement.”


Yoga for Children, Testimonials


“…he enjoyed the playful adventures, stretching, and to be honest all of what the course had to offer including his teacher. Without hesitation the class met my expectations and more. I was very impressed with the way the class was run and pleased that it always started on time and ran for the full 60 minutes. In general I was so pleased with the outcome of the course that we have decided to enrol our son once again.”

“I have just asked my son what he enjoyed the most and he replied, “everything!”. He has especially enjoyed the parts where Lekshe has taken the children outside and incorporated the yoga poses into games. He also enjoyed it when Lekshe has brought in items to focus the children’s attention/senses. As a parent, the class is surpassing my expectations. Lekshe is a great teacher and is able to hold the children’s attention. She has a passion for her classes and makes every effort to include each child. She is extremely creative and child focused. I have already recommended the class to other parents.”