Programme

Meaning of Sphere: "of influence, of interest, and of wholeness and formed" – Karma Chime Shore

‘Restoring Calm’ – Mindfulness Practice Day with Grant and Tash Rix

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Learn Mindfulness practices developed to directly help in work, relationships and family life. Grant and Tash Rix are leading trainers in the mindfulness in education field. Both have studied long-term with Tarchin Hearn and are graduates of the three-year Wangapeka School of Living Dharma study and meditation programme.

On this day we will explore a range of mindfulness practices for restoring calm and nurturing peace:

  • Sitting and walking mindfulness practices
  • Breathing techniques and body-awareness movements for calming physical and mental tensions
  • Loving-kindness practice for opening the heart
  • Contemplations for enhancing a sense of connection with all of life

All levels of experience welcome, so why not invite a friend to join you in this day of wellbeing.

Cost: Special Sphere Group price, $95 including lunch. Use coupon code “calm2017” to claim discount. Coupon valid for ten days, so don’t miss out.
Read more and register here.