Learn Mindfulness practices developed to directly help in work, relationships and family life. Grant and Tash Rix are leading trainers in the mindfulness in education field. Both have studied long-term with Tarchin Hearn and are graduates of the three-year Wangapeka School of Living Dharma study and meditation programme.
On this day we will explore a range of mindfulness practices for restoring calm and nurturing peace:
- Sitting and walking mindfulness practices
- Breathing techniques and body-awareness movements for calming physical and mental tensions
- Loving-kindness practice for opening the heart
- Contemplations for enhancing a sense of connection with all of life
All levels of experience welcome, so why not invite a friend to join you in this day of wellbeing.
Cost: Special Sphere Group price, $95 including lunch. Use coupon code “calm2017” to claim discount. Coupon valid for ten days, so don’t miss out.
Read more and register here.