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Mindfulness

“Mindfulness is essentially a Teaching about the integration of love, calm, insight and compassion without conditions of belief or ritual… Calm is a major feature of mindfulness. Calm forms the vessel for insight and experience; learning requires calm.”
– Chimé Shore

Classical Mindfulness

The Satipatthana text begins with where to meditate and how to sit. It then directs us to an exploration of the physical body through Anapanasati or mindfulness of breathing – Tarchin Hearn

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Metta

“The practice of loving-kindness is one of the excellent tools to train the mind to move in the way of joy, choosing to live each moment with an open heart. When one practices honesty – that is, accepting what is present – and develops a habit of investigating what is given freely without mental revulsion, happiness will grow.” – Cecilie Kwiat

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Study Mind

“Relax into space-presence. Now, deeply look, again and again, utterly steady and without thoughts. Bust through the stillness to the stripped away mind of unimpeded vividness. When we do, wisdom will dawn, and compassion blossoms. With or without thoughts, with or without appearances of the mind—no matter, no clinging. This is Great Love.” Lama Mark Webber

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Living Daylight

When basic trust is in the being, it’s experienced as a kind of lightness, either as an incredible lightness of being, or an actual light, like a sense of luminescence, or everything seems bright and brilliant…

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Anxiety

“Drop the anxiety and the Buddha will appear.” – Ven. Namgyal Rinpoche.

Healing Happens

THE PURPOSE OF DHAMMA

“The full purpose of the Dhamma (Skt. ‘DHARMA’) is to understand and heal DUKKHA; to develop compassion; to cease harm and develop good, to cultivate the path of peace” – Lama Karma Chime Shore

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COME LEARN MEDITATION

from these highly skilled Teachers who are dedicated to awakening Wisdom, Compassion and Non-Clinging Awareness.

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The spiritual life is an opening-up process

You start with self-awareness, centering the ego in your body, then gradually move to an awareness of environment, awareness of yourself walking through the space around you. Know this flow. – Ven. Namgyal Rinpoche

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Latest News

Tarchin Hearn Buddhadharma Teaching 8 March 2015

Hello Sphere Group friends, Great news!  Tarchin and Mary will be in Auckland next weekend and Tarchin has agreed to teach on Sunday morning at the Lions Club rooms in Devonport.  All are welcome! Buddhadharma: simple, direct and profound  A morning of meditative inquiry into the roots of Being – a life of Wisdom and…

Auckland Mindfulness in Movement classes with Mira Riddiford

Tuesday Evening: Series of Five classes at Selwyn Community Adult Education College, with Mira Riddiford A unitive peace and calm can be revealed through mindfulness of breathing, body and movement. It is restorative, healing and nourishing. Our breath is a wonderful informative tool. It gives us immediate data on how our bodies and minds are…

Tarchin Hearn Essay on Cancer Diagnosis

Update:  A Note from Tarchin Due to ongoing health issues, which are in the process of being looked after, I am not committing to any further public teachings. Instead, Mary and I are enjoying a pause for deepening contemplation and study. In the mean time I continue to work with individuals at here at Orgyen.  We now have a self…

Saturday Morning Mindfulness in Movement Classes with Mira

Busy city living can often leave our bodies and minds needing some peace and quiet to get back into balance. These classes are well suited for those looking to take better care of themselves this year. Relaxation and Body Repair Saturday Morning Mindfulness in Movement Classes with Mira Selwyn Community Education in Kohimarama, Saturdays Term 1 –…

Warwick Broadhead has passed away

13th of January update: Warwick’s funeral was attended by upwards of 600 people at St Matthew in the City. It was standing room only as the church was filled to capacity. Auckland Sphere Group Community members were there to farewell Warwick. The Wangapeka was spoken of as a meaningful part of Warwick’s life, and also…

Meditation Teaching with Bonni Ross Nov 30

The Auckland Sphere Group is delighted to announce a workshop with Bonni Ross this November in Auckland. This is a one time event, we normally have to go to the Wangapeka Study and Retreat Centre, in Nelson, to hear her teach (or fly to Canada). Bonni Ross is an internationally honoured meditation teacher with over 40 years…