Auckland Sphere Group

WHERE EAST MEETS WEST

MEDITATION, MiNDFULNESS & MYSTICISM

METTA 

“The practice of loving-kindness is one of the excellent tools to train the mind to move in the way of joy, choosing to live each moment with an open heart. When one practices honesty – that is, accepting what is present – and develops a habit of investigating what is given freely without mental revulsion, happiness will grow.” – Cecilie Kwiat